Saturday, May 14, 2016

Gratitude S'attitude! ::: I'm Glad To Have It

For You, My Dearest Wendith
Sometimes this crazy world doesn't make any sense at all.
Our intentions shine, but we repeat mistakes ...
we hurt ourselves ... we hurt others ...

Face it.
There are times when we find ourselves curled up in a ball on the floor wondering how we could be so stupid ... again.

Oh, my Dearest One, believe this ::: It IS a messy Life.
But it is my mess, your mess. I'm glad to have it.

                                 ..........................

You are worth it. Just the way you are.
You don't have to do anything, or be anything or
say anything to make me love you.

I already love you.
You are worth it.
Just the way you are.

SO MUCH LOVE GOES TO YOU.
EveryDay.

Friday, May 13, 2016

Foodie Friday! ::: Fresh Caprise Salad with Basil Essential Oil

Fresh Caprise Salad with Basil Essential Oil
h/t to Adrienne Snyder, NC
INGREDIENTS
• 1 c cherry tomato halves
• 1/2 c mozzarella cheese ball halves
• Fresh basil leaves
• 4-6 tbsp olive oil
• 4 tbsp balsamic vinegar
• 2–4 drop Basil essential oil
• Mini wooden skewers*
DIRECTIONS
Blend balsamic vinegar, olive oil & basil
essential oil in bottle (or glass). Mix well.

Place tomatoes and cheese in bowl.
Top with balsamic vinegar, olive oil, and basil essential oil mixture and eat!

* Need a quick and easy appetizer? Thread tomatoes and cheese onto mini wooden skewers and drizzle with balsamic vinegar, olive oil, and basil essential oil mixture.

Thursday, May 12, 2016

Oil of the Week ::: Vetiver


Vetiveria zizanioides
Beautiful in Every Way!

Shane & I wouldn't be without Vetiver.  It has a powerful relaxing effect that is perfect for a good night's sleep!

PRIMARY BENEFITS
• Calming, grounding effect on emotions
• Immune-supporting properties


PRODUCT DESCRIPTION
Vetiver, a member of the grass family, is grown for many reasons. Unlike other grasses, the root system of Vetiver grows down, making it ideal for helping to prevent erosion and providing soil stabilization. Vetiver has a rich, exotic, complex aroma that is used extensively in perfumes. Due to Vetiver’s calming, grounding effect on the emotions, it is an ideal oil to use in massage therapy. It can also be rubbed on the feet before bedtime to promote a restful night’s sleep. When taken internally, Vetiver can support a heathy immune system.


USES 
• Add 1–2 drops to tea or hot drinks during winter time to promote immune-supporting properties.
• Use as a massage oil to calm emotions.
• Take a warm bath with a few drops of Vetiver essential oil for deep relaxation.
• Diffuse with Lavender, Serenity, or Balance to calm emotions and lessen stress.

Vetiver is quite viscous. Use a toothpick to help get the desired amount out of container if it is too slow getting out of the bottle. A little goes a long way.


DIRECTIONS FOR USE 
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil for sensitive skin.

Contact me TODAY for a 15% discount on the Oil of the Week!

Tuesday, May 10, 2016

Tipster Tuesday ::: DIY Bath Bombs

DIY: Fast-Fizzing Bath Bombs Made with Essential Oils

Creating a spa like environment in your home can easily be done using simple household ingredients and essential oils.
Bath bombs are a fun way to add excitement to your senses while enjoying the benefits of essential oils. They are also entertaining to use, and are loved by both kids and adults alike; because really, who doesn’t love a bath that fizzles?!
Even if you don’t have a bathtub, these bath bombs can still be effective in a shower. The water will help dissolve the bath bomb and release the aroma of the essential oils into the steam.
What you need:
1 cup citric acid*
1 cup baking soda
½ cup cornstarch
½ cup oil (almond oil, olive oil, Fractionated Coconut Oil, etc.)
8-10 drops of your favorite essential oil(s)
silicone mold or saran wrap
* citric acid can be found at most major supermarkets in the canning section

Instructions:
In a bowl, place citric acid, baking soda, cornstarch, and oil.
Add 8-10 drops of the essential oil(s) of your choice.
Note: Choose an essential oil to best suit your needs. The options are endless.
For relaxation, try Lavender or Serenity.
For a mood boost, try Wild Orange, Citrus Bliss, or Grapefruit.
For a decongestant, try Eucalyptus or Breathe Respiratory Blend.
Mix well with a spoon or with your hands until a soft dough is formed. It should have the consistency of damp sand. At this point you could also add food coloring, dried herbs, or flower petals to the mixture. If the mixture is too wet, try adding a little more baking soda and cornstarch until the consistency is right.
Put the mixture into a silicone mold. Let it sit for at least 24 hours before removing from mold.
If you don’t have a silicone mold, you could use cupcake liners or saran wrap to help mold your bath bombs.

The bath bombs are ready to use once they are completely dry. To use, just drop them in the tub/shower until they dissolve.
Bath bombs are excellent gifts for both adults and children. When making for kids, try adding some color to the mixture. Not only will they love when the water changes colors, but will also love the fizz and bubbles from the bath bomb as well.

Show us your results! Take a photo of your homemade creations using essential oils products and post on here or on my Auntie J's facebook page, with the hashtag #athomEOs for a chance to be featured!



Friday, May 6, 2016

Foodie Friday! ::: Guacamole with Cilantro & Lime Essential Oil

Guacamole with Cilantro & Lime Essential Oil
This guacamole recipe works great as a garnish for any Mexican recipe or simply as a dip for tortilla chips. 
Ingredients
In honor of Cindo de Mayo ... Enjoy!
2 avocados, pitted and smashed
4 diced tomatoes
2 chopped jalapeƱos, seeds removed
2 Tbsp. minced cilantro
1/2 minced purple onion
2 minced green onions
A pinch of kosher salt
1 drop cilantro essential oil
2 drops lime essential oil


Instructions
Combine all ingredients in a medium-sized bowl.

Serve with tortilla chips or your favorite Mexican dish. Enjoy!

Thursday, May 5, 2016

Oil of the Week ::: Marjoram

Joy of the Mountains!
Oh, what a lovely little oil is Sweet Marjoram! You can cook with it ... soothe with it ... bring peace with it ...

But did you know that, added to Frankincense, it becomes a powerful remedy for soreness? Read on!

Also known as “wintersweet” or “joy of the mountains,” Marjoram was known to the Greeks and Romans as a symbol of happiness. Marjoram has been used in culinary dishes, imparting a unique flavor to soups, stews, dressings, and sauces: in Germany, this herb is known as the “Goose Herb” for its traditional use in roasting geese. In modern applications, Marjoram is valued for its calming properties and its positive effect on the nervous system. It also supports both healthy cardiovascular and immune systems.


PRIMARY BENEFITS
• Valued for its calming properties and positive effect on nerves
• Supports a healthy immune system
• May promote a healthy cardiovascular system

USES
• Apply to the back of the neck to lessen feelings of stress.
• Apply to a fussy child’s feet prior to a nap.
• Replace Marjoram essential oil in your next recipe that calls for dried Marjoram.*
• Apply to muscles before and after exercising.

* Usually 1 drop of essential oil is equivalent to 2 tsp. of dried herbs.

DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of your choice.
Internal: Dilute one drop in 4 fl. oz. of liquid.
Topical: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil for sensitive skin. 


Pretty in the yard, or in the soup!

Contact me TODAY for a 15% discount on the Oil of the Week!