Italian Chicken Soup
Mmmn ~ Hot soup on a cold day! Italian Chicken Soup is an easy and delicious meal that should be a staple in every home. The fresh vegetables and hearty sauce will make you feel full & satisfied without being stuffed.
Ingredients
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Healthy & Delicious! |
3 tablespoons flaked oregano
1 tablespoon olive oil
1 chicken breast
Chicken stock
4 stalks celery
1 green pepper
1 package Ditalini pasta
4 Roma tomatoes
1 pint whipping cream
2 drops Oregano essential oil
½ teaspoon salt
½ teaspoon pepper
Directions
Place 1 tbsp of olive oil and 4 tbsp of flaked oregano in small skillet and sauté over medium heat for approximately 1 min. Set aside.
Place chicken, 1 and 1 cup of chicken stock in pressure cooker. Cook for 20 min on high. Once chicken has finished cooking, shred or dice it.
Dice 4 stalks of celery and 1 green pepper. Place celery and green pepper in small skillet and sauté over medium heat for approximately 1 min.
Place chicken and celery and green pepper mixture back into pressure cooker. Add pasta.
Pour 5 cups of chicken stock over noodles until covered.
Add ½ tsp of real salt and ½ tsp coarse black pepper. Cook in pressure cooker on low pressure for 2 min.
When complete, add 1 pint of whipping cream, 4 Roma tomatoes diced, the sautéed oregano, and Oregano essential oil. Mix thoroughly and let heat for 1 min before serving.
Mangia!
Why Chicken Soup Is So Good For You:::This chicken soup is just what the soul ordered. Every mouthwatering bite is brimming with nutritious vegetables that will strengthen your body and help fight against health risks.
Celery - Because of its low acidity, increased celery intake is recommended to help with heartburn and acid reflux. Celery is also known to help reduce cancer risks for cancers like breast cancer and pancreatic cancer.[1]
Green peppers - These peppers are filled with large amounts of vitamin C which can assist the body in fighting off infection. [2]
Tomatoes - The beta-carotene and vitamins in tomatoes can help to decrease the harmful effects of free radicals (molecules that can assist in causing cancer, heart disease, arthritis, etc.). For beta-carotene rich tomatoes, make sure to choose the reddest ones! [3]
[1] //www.livescience.com/50640-celery-nutrition.html
[2] //healthyeating.sfgate.com/benefits-eating-green-bell-peppers-4245.html
[3] //www.floridatomatoes.org/news-events/10-reasons-why-you-should-be-eating-more-tomatoes/; //www.exploresupplements.com/areas-of-health/immune-health/free-radicals-and-antioxidants